Prenatal Yoga
TIMINGS:
(Berlin Time)
Tuesday | 18:00 - 19:00
No Previous Yoga experience is required. Prenatal yoga can be safely started after the 10th week of pregnancy.
FEE STRUCTURE
ONLINE - 10x card valid for 6 months: 90€
DIRECT - 10x card valid for 6 months: 150€
Address: Nirantara, Föhringer Allee 27, 85774 Unterföhring
Content:
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Physical exercises do’s and don’ts
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Effective Asana, Pranayama, Mudra, Meditation for three stages of your pregnancy
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Manage labour and reduce delivery pain
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What is Post Natal yoga and when to start?
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Avoiding and managing pain, cramps, and health problems during pregnancy
Goals:
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Normal Delivery
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Reduced labour and delivery pain
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Reduce complications and common pregnancy complaints (such as mood swings, swollen ankles, back pain, etc.)
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Finding a sense of calm and managing anxiety
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Connecting and building a bond with your baby